The
good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black
holes" of depression
can be cured without drugs. In
Feeling
Good, eminent psychiatrist, David
D. Burns, M.D., outlines
the remarkable, scientifically proven
techniques that will immediately lift your spirits and
help
you develop a positive outlook on life. Now, in
this updated edition, Dr. Burns adds an All-New Consumer′s Guide
To Anti-depressant Drugs
as well as a new introduction to
help
answer your questions about the
many options available for treating
depression.
-
Recognize what causes your mood swings
-
Nip negative
feelings
in the
bud
-
Deal with
guilt
-
Handle hostility and criticism
-
Overcome addiction
to love and approval
-
Build self-esteem
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